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從美國飲食協會出的小冊子，有十個大要點
(1) Eat a variety of nutrient-rich foods.
(2) Enjoy plenty of whole grains, fruits and vegetables.
(3) Maintain a healthy weight.
(4) Eat moderate portions .
(5) Eat regular meals.
(6) Reduce, don't eliminate certain foods.
(7) Balance your food choices over time.
(8) Know your diet pitfalls.
(9) Make changes gradually.
(10) Remember, foods are not good or bad.
下面的飲食金字塔為董氏基金會製作，該網站有很多可以參考的資訊。
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